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Knees, Weight Loss, and Recumbent Trikes...

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BrokenolMarine
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Knees, Weight Loss, and Recumbent Trikes...

Post by BrokenolMarine » Thu Jul 13, 2017 8:06 pm

JEBar put up his post about his upcoming knee replacement and it started quite the lively thread. :) Part of the conversation dealt with weight loss and got on the subject of Bikes, and then Trikes; and I didn't want to HiJack his thread to continue my discussion regarding my Trike or Bike riding for weight loss, so I thought I'd add this one and see how many of us ride, bikes, trikes, and recumbents; both in two and three wheel form.

I started with a Catrike Road, a very nice trike with mountain bike tires and suspension; but as my abilities climbed and my goals increased, I needed a trike with a higher top end. Enter the Catrike 700, the race model. My Goal was to complete a 2014 Marathon and with that goal in mind, I spent nine months building my ability to make that distance in a time that wouldn't embarrass my Service in the Corps, Myself, or the Corps. (Note: Riding a Recumbent Trike in the Marathon is NOT normally permitted, however as a 100% disabled veteran of the Corps, I was entered as a Wheelchair/handcycle Racer but not a competitor.) I do not have the ability to run the race since I can't stand more than 30 minutes and would have used a handcycle, but a shoulder injury prevented that.

I trained for about nine months, with a couple of serious setbacks. A crash shortly after obtaining the 700 required 14 stitches in the right elbow and an increased respect for the speed of the trike and it's ability to turn on a dime (and roll). :o A blood clot in my right calf required both a waiver from the doc to allow me to continue to train... and an understanding with both the doc and the wife that if anything unusual of a physical nature occurred during the race I would NOT be a stubborn Marine, but would withdraw and seek medical attention. :roll: ;)

Two weeks before travelling to participate in the 26.2 mile race, I pedaled 28 miles in 2 hours and 40 minutes. I was golden. The day arrived and I waited in the morning chill with the Lineup of Wheelchair and Handcycle Racers in the Predawn lineup for the race to start. They started us 15 minutes before the official start.. and we were off. Two miles into the race, I got a blinding pain behind my eyes, both hands went numb and weak, and my shoulders and legs began to ache.. and weakened. I was at the crest of a hill, and started down, and there was a Police Officer doing crowd control... right at the bottom... I coasted to his post and ... ran into him. :? He asked if I was okay, and when I was speaking to him, I had no idea my speech was slurred, and hard to understand.

They medivac'd me off the course, and I spent the bulk of the day in the ER. They later decided I had most likely had a mini-stroke... or the worst migraine of my life. :evil: Either way, nine months of training and the chance to Add a Marathon Medal to my collection went out the window. :cry: My Trike has been in the boathouse for ... what? Two and a half years? I rode it a couple times, maybe three miles. It's a beast.. fast and agile, and I hope to be back on it.
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This picture shows the trike set up for training rides with the rack and bottle cages. It has a speedometer and airhorn and I have been just over 40mph on the downhills. I have made a few mods to the trike including a climbing gear for the hills in the area. I hope to be riding again by the end of the summer, but the fall in September damaged both my hip and my knee on the right side and aggravated the left knee as well. Slow riding may increase range of motion and reduce the pain in all areas, and allow continued riding. THAT would also allow weight loss. A win/win. Riding may further irritate the problem and increase the pain. I won't know until I try.

Here is a pic Miss Tina took at the start of the Marathon... healthier days. :D
Marine Corps Marathon Wallpaper email size.jpg
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I would love to know if there are others here who ride recumbents, ride bikes for health, and if they race.
You can tell a lot about the character of a man...
by the way he treats those who can do nothing for him.

I don't look back at the things I can no longer do, I just look forward to the things I still can.

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BigAl52
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Re: Knees, Weight Loss, and Recumbent Trikes...

Post by BigAl52 » Thu Jul 13, 2017 9:56 pm

These are the ones on the trail Cat trikes. I think there cool. Id love to try one out. Al
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North Country Gal
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Re: Knees, Weight Loss, and Recumbent Trikes...

Post by North Country Gal » Fri Jul 14, 2017 10:42 am

Can't comment on the trikes or the recumbents, but I am about as hardcore as it gets on bicycling. Several times in my life a bicycle has been my only means of transportation. My best year on a road bike was just over 10,000 miles logged. I am mostly a year round mountain/fat biker, now, riding in the snow or out on the lake ice in the winter on the fat bikes. This time of year, I use both fat bikes and more conventional mountain bikes for my trail work. For a little variety, I still do a little pavement riding, now and then. (I have a nice bike collection.)

As for using the bikes to stay in shape, it's actually more like I stay in shape to be able to ride my bikes the way I want to ride them. In my late 60s, now, but have never been in better shape.

We own seven acres, with access to a couple more. In the last year, I have built, on my own, by hand, over two miles of challenging trails, complete with logs to hop, rock piles to climb and very steep drops and climbs, all in interconnecting loops and all right outside my back door. I ride every day. I still ride the roads, but now it's mostly on old logging roads, fire roads and gravel roads that can sometimes be in very rough shape and some are very remote and isolated. Drop bar, skinny tire road bikes don't cut it for this stuff, so here is one of several bikes I use for riding those isolated and sometimes very rough back roads.

My Surly Pugsley ain't fast, but my baby always gets me there and back. Best of all, when I run out of road, I can just keep riding. :)
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Another favorite, a Norco (Canadian brand of bike) Sasquatch. This one really does rip on the trails.
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My favorite kind of road
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Because of the geology in the area, our dedicated single track trails tend to be rocky and sandy, often steep and twisty. In other words, they can be quite challenging.
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Cofisher
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Re: Knees, Weight Loss, and Recumbent Trikes...

Post by Cofisher » Fri Jul 14, 2017 11:58 am

Dang! You are both amazing. I am proud when I ride to the local pond with my fishing gear. Way to go!
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BrokenolMarine
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Re: Knees, Weight Loss, and Recumbent Trikes...

Post by BrokenolMarine » Fri Jul 14, 2017 12:11 pm

I was into mountain biking back when I had real knees... riding single track thru the state forest trails outside memphis and the tank trails on Camp Pendleton in CA when I got transferred; making sure by calling training control, the area in question wasn't going to be in use. The TREK 950 was an awesome bike for 1990, but no match for a USMC Tank. :o :lol:
You can tell a lot about the character of a man...
by the way he treats those who can do nothing for him.

I don't look back at the things I can no longer do, I just look forward to the things I still can.

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