DIET is a four letter word.

[BrokenolMarine]

Still stalled at the 250(ish) level. But not gaining any significant weight. Guess I really do have to tweek my intake back a tad more. Sigh...

[Sir Henry]

Finally made it below 175 and weighed in this morning at 173.6. Only 600 calories yesterday and very little salt so the next meal with salt will add a little water weight even if it takes fat off. Another 600 calorie day today and then a brat feast on Saturday.

[BrokenolMarine]

Excellent work. I am still holding around 250, but beats the 280 max, and the 270 I had crept back to. Summer is around the corner... Sweating on the range might help.

[Sir Henry]

Excellent work. I am still holding around 250, but beats the 280 max, and the 270 I had crept back to. Summer is around the corner... Sweating on the range might help.

I want to walk Ring School Road to Rustic Road which catches Ring School Road on the other side of Timms Hill. It about a 3-4 mile loop depending on if I cut through the park and climb the tower. It’s hilly and although Timm Hill is only about 80 feet higher than my driveway I end up gaining about 400 feet. I was doing that 3-5 times a week last summer and lost 20 pounds without dieting.

I stopped driving down to the mailbox and now walk the 300 yards even in the winter. I did it one day when it was -33F and windy. I was in survival mode just getting the mail and loved it.

[graywolf]

I don't have anything different to say. last 2 weeks I'm holding at 207 lbs. I just can't seem to get serious. Its not looking like I'll be down to 200 by time I go to doc next month.

[graywolf]

Still holding 207. I guess the good news is I'm not gaining any either. I'll start to lose a few pounds towards end of month. Will be tilling, planting, and working the garden thru the summer. I usually lose a few pounds thru the summer. I wanted to be lost some before doctors appointment next week. But that's not happening now.

[BrokenolMarine]

I haven't been able to weigh in the last couple weeks, the master bath is packed up and the scale is buried somewhere. I doubt I have lost much, if anything, although for the most part, I have stayed inside my 1000 to 1500 calorie goal. Spring is almost here, and summer is around the corner. If I use my walker, I should be able to walk a little and maybe knock off a few more pounds.

[Sir Henry]

I lost 20 pounds in 6 months last summer cutting trees. Then I lost 5 pounds in 6 months starving and not doing anything during the ice age. Activity is the answer for me which is hard to do when it’s below zero and glare ice.

[Sir Henry]

Still at 175.0 this morning. I have an appointment with a dietitian at the VA this morning. I dropped my Outback off at the dealership to have the warranty transmission replaced and am driving a new CrossTrek.

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